STRONGMom
by Strong Mom App Development AB
Version 2.0 💾 6 Mb
📅 Updated July 24, 2019
Fitness app for pregnant women and moms
Features STRONGMom
STRONGMom is the first complete strength training tool for women before, during and afterpregnancy.
With the help of over 100 exercises, you can stay healthy and strong with safe andfun pregnancy training.
With the help of the app, you can easily plan, log and organize yourtraining from the time you plan to get pregnant, throughout your pregnancy, and postpartum.The app uses your due date, ensuring that the exercises are safe and effective each step of theway.Before pregnancy, for those who plan to become pregnant and want to start a healthypregnancy!Prepare for pregnancy with appropriate exercises to strengthen your body for the nine-monthjourney.
We recommended strengthening the body both mentally and physically beforebecoming pregnant.During pregnancy, for expectant mothers.The workouts during pregnancy are divided into the following categories: First Trimester;Second Trimester, Part 1; Second Trimester, Part 2; Third Trimester, Part 1; and ThirdTrimester, Part 2 in order to safely provide exercises and workouts that are suitable for everystage of pregnancy.
Each exercise is carefully selected to ensure your safety and to strengthenyour body physically and mentally for the upcoming birth.
Exercising during pregnancy hasmany health benefits for you and your child, as well as increasing the chances of having asmoother delivery.
By entering your estimated due date, the app takes you to the right trimesterand the appropriate corresponding exercises.After pregnancy, for new moms and mothers with older children.STRONGmom consists of exercises for all stages of motherhood, from new moms to mothers ofolder children.
Safe training is provided to gradually build up and safely help the body recoverfrom pregnancy and childbirth.
After pregnancy, the focus is on building a solid base,strengthening your core while safely adding additional exercises.
This approach will help tostrengthen the whole body over time.
Connecting with the deep abdominal muscles also helpsto better activate the glute muscles, in turn helping to better align your body and posture.If you would like additional guidance in planning your workouts, you can add our premiumprograms from inside the app.
Premium encourages you to train with the app regularly, 3-5times a week.
Prepare your body for pregnancy, stay strong during the pregnancy and join us inbecoming strong for life!● All exercises can be done at home, and the only equipment you need is a yoga mat,pilates ball, exercise bands and dumbbells.● Each exercise comes with a short video and description.● Each exercise is carefully selected to safely guide you through your individual stage.Functions in the basic offer:● Select from over 100 exercises● Plan, log and organize training● Photo timeline● Document your workouts● Save your favorite exercises● Share your progress● Training guide and good information about what happens to the body during each stageof pregnancy and postpartumFeatures in the premium offer:● Everything in the base offer (see above).● Premade training programs, including strength, cardio workouts and wellness tips.● Easy to enter the premium training programs into the calendar using the selected date ordue date.You can subscribe to STRONGMom in three different ways:● The basic offer for a one-time purchase.● An ongoing monthly subscription for premium programs.● A 12 month premium program for a reduced price.If you choose to subscribe to STRONGMom Premium, your purchase will be charged to youriTunes account.
The subscription will be automatically renewed 24 hours before it expires, andyou can manage it from the User Preferences in iTunes after the purchase.With the launch of STRONGMom version 2 you will receive the following:NEW!
Training programs, select from the following:* I am planning to get pregnant* I am pregnant (enter your due date)* I am a mother- Fixed bugs in-app from version 1- Upgraded our interface to a more user friendly versionNEW FEATURE!
We have added a premium feature available to subscribers.
For you who need help setting up your own training schedule.
The premium features is available to monthly or annual subscribers
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the STRONGMom in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Evaluation: Optimizing Outcomes in Newly Diagnosed Multiple Myeloma: Integrating Anti-CD38 Monoclonal Antibody Therapy Into Clinical Practice"
wany joseph
"Data hungry app. Every time I open each exercise it loads completly instead of loading from cache or device, any update then only should download the vid else why always streaming"
Pravallika Achanta
"Super"
Godfrey Eluwa.O
Get the App Today
Available for Android 8.0 and above